Gourmet Grilled Cheese

Gourmet Grilled Cheese
Fat 48% Carbs 23% Protein 28%
Percent Calories

1 serving of gourmet grilled cheese contains 458 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 28% protein. This is a good source of proteins (58% of your Daily Value), potassium (7% of your Daily Value), and calcium (43% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
10 minutes



  1. Place the beaten eggs in a wide, shallow bowl, and set aside. Place the parmesan cheese in a wide, shallow dish, and set aside.
  2. Spread the goat cheese onto one side of each slice of bread. Sandwich two tomato slices between two pieces of bread, then dip both sides into the beaten egg. Allow the excess to drip off, then press the sandwiches into the parmesan cheese, coating well on each side; set aside. Repeat to make 4 sandwiches.
  3. Heat a large, nonstick skillet over medium heat. Cook the sandwiches until golden brown and crisp, about 3 minutes per side.

Nutrition Facts

For 1 serving of gourmet grilled cheese (208g)

Nutrient Value %DV
Calories 458
Fats 25g 31%
Saturated fats 15g 73%
Trans fats 0g
Cholesterol 141mg 47%
Sodium 1061mg 46%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 4g
Proteins 32g
Calcium 563mg 43%
Iron 3mg 18%
Potassium 315mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 233μg
Caffeine 0mg
Choline 105mg 19%
Copper 1mg 67%
Fluoride 1μg
Folate (B9) 50μg 13%
Lycopene 1029μg
Magnesium 74mg 18%
Manganese 1mg 58%
Niacin 3mg 19%
Pantothenic acid 1mg 27%
Phosphorus 543mg 78%
Retinol 267μg
Riboflavin (B2) 1mg 42%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 1315IU
Vitamin A 289μg 32%
Vitamin B12 1μg 31%
Vitamin B6 0.4mg 23%
Vitamin C 5mg 6%
Vitamin D IU 35IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 9μg 8%
Zinc 3mg 26%
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 15g 73%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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