Grain-Free Apple Almond Pancakes

Grain-Free Apple Almond Pancakes
Fat 72% Carbs 15% Protein 13%
Percent Calories

1 serving of grain-free apple almond pancakes contains 263 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
12 minutes



  1. In a food processor grind the almonds into a fine meal, stopping before almond butter.
  2. Continue with all the other ingredients in any order, either in your food processor or in a mixing bowl. Mix well.
  3. Add more coconut milk if needed for thinner batter.
  4. Cook over medium to medium-high heat in butter or coconut oil until bubbly and slightly dry on the edges, and flip once.
  5. Note: Recommended to be served with butter and maple syrup. Leftovers will refrigerate or freeze fine; can be reheated in the toaster oven.

Nutrition Facts

For 1 serving of grain-free apple almond pancakes (98g)

Nutrient Value %DV
Calories 263
Fats 22g 28%
Saturated fats 8g 42%
Trans fats 0g
Cholesterol 104mg 35%
Sodium 624mg 27%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 4g
Protein 9g
Calcium 149mg 15%
Iron 2mg 22%
Potassium 377mg 8%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 96mg 17%
Copper 0.3mg 31%
Fluoride 0.3μg
Folate (B9) 25μg 6%
Lycopene 0.2μg
Magnesium 71mg 17%
Manganese 1mg 35%
Niacin 1mg 6%
Pantothenic acid 1mg 11%
Phosphorus 261mg 37%
Retinol 45μg
Riboflavin (B2) 0.4mg 32%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 164IU
Vitamin A 45μg 5%
Vitamin B12 0.3μg 11%
Vitamin B6 0.1mg 7%
Vitamin C 0.4mg 0.4%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 6mg 43%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Saturated fats 8g 42%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.5g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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