Granola bar

Snacks, kashi tlc bar, crunchy, mixed flavors

Fat 30% Carbs 56% Protein 13%
Percent Calories

100 grams of granola bar (Snacks, kashi tlc bar, crunchy, mixed flavors) contains 446 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 100 grams of granola bar

Nutrient Value %DV
Calories 446
Fats 15g 19%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 63g 23%
Net carbs 53g
Fiber 10g 36%
Sugar 20g
Protein 15g
Calcium 0mg 0%
Iron 3mg 34%
Potassium 545mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 8μg
Caffeine 0mg
Choline 26mg 5%
Copper 1mg 75%
Fluoride 0.1μg
Folate (B9) 81μg 20%
Lycopene 0μg
Magnesium 97mg 23%
Manganese 3mg 136%
Niacin 2mg 15%
Pantothenic acid 1mg 20%
Phosphorus 333mg 48%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.5mg 41%
Vitamin A IU 17IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 10μg 8%
Zinc 3mg 26%
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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