Granola Cocoa Beach

Hot and Cold Cereals - Kashi Company

Fat 33% Carbs 58% Protein 10%
Percent Calories

½ cup of granola cocoa beach (Hot and Cold Cereals - Kashi Company) contains 230 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For ½ cup of granola cocoa beach (58g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 36g 13%
Net carbs 29g
Fiber 7g 25%
Sugar
Proteins 6g
Calcium 0mg 0%
Iron 1mg 4%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes