Grapefruit

Sections, juice pack, solids and liquids, canned

Carbs 91%
Percent Calories

1 cup of grapefruit (Sections, juice pack, solids and liquids, canned) contains 92 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (94% of your Daily Value).

Nutrition Facts

For 1 cup of grapefruit (249g)

Nutrient Value %DV
Calories 92
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 22g
Proteins 2g
Calcium 37mg 3%
Iron 1mg 3%
Potassium 421mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 10%
Fluoride
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 27mg 7%
Manganese 0mg 1%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 84mg 94%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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