Grapefruit juice

White, raw

Carbs 93%
Percent Calories

1 cup of grapefruit juice (White, raw) contains 96 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 5% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (104% of your Daily Value).

Nutrition Facts

For 1 cup of grapefruit juice (247g)

Nutrient Value %DV
Calories 96
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 23g 8%
Net carbs 22g
Fiber 0.2g 1%
Sugar 22g
Protein 1g
Calcium 22mg 2%
Iron 0.5mg 6%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 10μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 9%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0mg 2%
Niacin 0.5mg 3%
Pantothenic acid 0.5mg 9%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 25IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 94mg 104%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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