Grapes

Thompson seedless, water pack, solids and liquids, canned

Carbs 93%
Percent Calories

1 cup of grapes (Thompson seedless, water pack, solids and liquids, canned) contains 98 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 5% protein. This is a good source of vitamin k (20% of your Daily Value).

Nutrition Facts

For 1 cup of grapes (245g)

Nutrient Value %DV
Calories 98
Fats 0.3g 0.3%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 5%
Sugar 24g
Protein 1g
Calcium 25mg 2%
Iron 2mg 30%
Potassium 262mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 64μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 15%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 110IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 24μg 20%
Zinc 0.1mg 1%
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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