Grapes, american

(slip skin), raw

Carbs 92%
Percent Calories

1 cup of grapes, american ((slip skin), raw) contains 62 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 3% protein. This has a relatively low calorie density, with 67 Calories per 100g.

Nutrition Facts

For 1 cup of grapes, american (92g)

Nutrient Value %DV
Calories 62
Fats 0.3g 0.4%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 3%
Sugar 15g
Proteins 1g
Calcium 13mg 1%
Iron 0.3mg 1%
Potassium 176mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 54μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 4%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 1mg 29%
Niacin 0.3mg 2%
Pantothenic acid 0mg 0.4%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 92IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 13μg 11%
Zinc 0mg 0.3%
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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