Grated Potato Dumplings

Grated Potato Dumplings
Carbs 88% Protein 11%
Percent Calories

1 serving of grated potato dumplings contains 398 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (32% of your Daily Value), and potassium (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

  • Potato

    Flesh and skin, raw

    4 Potato large (3" to 4-1/4" dia) or 1.48kg

  • Wheat flour

    White, all-purpose, enriched, unbleached

    1 cup or 125g

  • Salt

    Table

    1 tsp or 6g

Directions

  1. Heat a large pot of water to boiling.
  2. Peel potatoes, and keep submerged in cold water to prevent browning. Grate potatoes, by hand or with a food processor, into a large bowl. Drain any excess water. Stir in flour and salt. With a teaspoon, form a test dumpling. If it doesn't hold together, Stir in more flour.
  3. Form dumplings with a teaspoon, and gently drop into boiling water. Allow dumplings to float freely. Gently stir with wooden spoon so dumplings don't stick together. Reduce heat to slow boil. Boil for 40 minutes.
  4. Drain in colander. Rinse with hot water. Serve with gravy or melted butter.

Nutrition Facts

For 1 serving of grated potato dumplings (402g)

Nutrient Value %DV
Calories 398
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 604mg 26%
Carbs 88g 32%
Net carbs 79g
Fiber 9g 32%
Sugar 3g
Protein 11g
Calcium 49mg 5%
Iron 4mg 54%
Potassium 1587mg 34%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.4mg 49%
Fluoride 0μg
Folate (B9) 116μg 29%
Lycopene 0μg
Magnesium 92mg 22%
Manganese 1mg 33%
Niacin 6mg 36%
Pantothenic acid 1mg 24%
Phosphorus 244mg 35%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 8IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 83%
Vitamin C 73mg 81%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 7μg 6%
Zinc 1mg 12%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 57g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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