Greek Lentil Soup

Greek Lentil Soup
Fat 15% Carbs 64% Protein 21%
Percent Calories

1 serving of greek lentil soup contains 233 Calories. The macronutrient breakdown is 64% carbs, 15% fat, and 21% protein. This is a good source of protein (23% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Heat oil in a large Dutch oven over medium heat. Add celery, carrot, onion, garlic, oregano, salt, and pepper; cook 5 minutes.
  2. Add the water and lentils. Simmer, partially covered, 15 minutes.
  3. With a hand blender or potato masher, purée soup until semi-smooth and thick.
  4. Drizzle with lemon juice. Enjoy!

Nutrition Facts

For 1 serving of greek lentil soup (614g)

Nutrient Value %DV
Calories 233
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Carbs 38g 14%
Net carbs 31g
Fiber 7g 26%
Sugar 4g
Protein 13g
Calcium 60mg 6%
Iron 4mg 46%
Potassium 540mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1061μg
Beta carotene 2601μg
Caffeine 0mg
Choline 53mg 10%
Copper 0.4mg 41%
Fluoride 2μg
Folate (B9) 252μg 63%
Lycopene 0.3μg
Magnesium 35mg 8%
Manganese 1mg 37%
Niacin 2mg 11%
Pantothenic acid 1mg 25%
Phosphorus 163mg 23%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 5220IU
Vitamin A 261μg 29%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 20μg 17%
Zinc 2mg 16%
Sugar 4g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 24g
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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