Greek salad

Greek salad
Fat 66% Carbs 22% Protein 12%
Percent Calories

1 serving of greek salad contains 344 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).

4 servings
Prep Time
5 minutes



  1. Thinly slice the onion, cucumbers, and cut tomatoes into quarters. Arrange all the vegetables in a serving bowl. Add oregano and feta cheese.
  2. To make the dressing, place all the ingredients in a screw-top jar and shake to combine. Pour dressing over the salad, toss gently, and serve.

Nutrition Facts

For 1 serving of greek salad (463g)

Nutrient Value %DV
Calories 344
Fats 26g 34%
Saturated fats 10g 52%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 815mg 35%
Carbs 20g 7%
Net carbs 15g
Fiber 4g 16%
Sugar 11g
Protein 11g
Calcium 358mg 36%
Iron 3mg 32%
Potassium 733mg 16%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 200μg
Beta carotene 968μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.2mg 26%
Fluoride 6μg
Folate (B9) 61μg 15%
Lycopene 4683μg
Magnesium 55mg 13%
Manganese 0.4mg 16%
Niacin 2mg 11%
Pantothenic acid 1mg 23%
Phosphorus 279mg 40%
Retinol 70μg
Riboflavin (B2) 1mg 43%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 2049IU
Vitamin A 161μg 18%
Vitamin B12 1μg 40%
Vitamin B6 0.5mg 36%
Vitamin C 32mg 35%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 21%
Vitamin K 47μg 40%
Zinc 2mg 22%
Sugar 11g
Sucrose 0.3g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 10g 52%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 3g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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