Greek Spaghetti

Greek Spaghetti
Fat 35% Carbs 50% Protein 15%
Percent Calories

1 serving of greek spaghetti contains 687 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), calcium (24% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a medium skillet over medium heat, melt butter with salt and cook until just brown. Remove from heat and toss with pasta, cheese and oregano. Pour into a 7x11 inch baking dish.
  4. Bake in preheated oven 10 to 15 minutes, until hot and bubbly.

Nutrition Facts

For 1 serving of greek spaghetti (161g)

Nutrient Value %DV
Calories 687
Fats 27g 34%
Saturated fats 16g 80%
Trans fats 1g
Cholesterol 66mg 22%
Sodium 316mg 14%
Carbs 86g 31%
Net carbs 82g
Fiber 4g 14%
Sugar 3g
Protein 25g
Calcium 236mg 24%
Iron 2mg 24%
Potassium 290mg 6%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 46μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.3mg 38%
Fluoride 1μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 1mg 46%
Niacin 2mg 13%
Pantothenic acid 0.5mg 10%
Phosphorus 422mg 60%
Retinol 174μg
Riboflavin (B2) 0.2mg 12%
Selenium 78μg 142%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 656IU
Vitamin A 177μg 20%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 1mg 5%
Vitamin K 5μg 4%
Zinc 2mg 22%
Sugars
Sugar 3g
Sucrose 1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 71g
Fats
Saturated fats 16g 80%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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