Greek Stuffed Tomatoes with Rice

Greek Stuffed Tomatoes with Rice
Fat 33% Carbs 59%
Percent Calories

1 serving of greek stuffed tomatoes with rice contains 768 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (31% of your Daily Value), fiber (61% of your Daily Value), and potassium (66% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
120 minutes



  1. Preheat the oven to 375 degrees F.
  2. Cut the tops off the tomatoes and scoop out the flesh (setting it aside in a bowl), being careful not to pierce the bottoms. Season the insides with salt.
  3. Purée the tomato flesh and any of the additional juices with the garlic in a small food processor. Set aside.
  4. Finely dice the zucchini and onion. Cut potato into small wedges. Set aside.
  5. In a large skillet, sauté the onion over medium-high heat in half of the olive oil until soft, 4 minutes. Add the zucchini and cook a few minutes longer, until the zucchini is just beginning to brown, 3 minutes. Stir in the rice and cook until pearly white and toasty, 2 minutes. Carefully pour in the tomato mixture and add the tomato paste. Simmer until just thickened, 2 minutes. Remove from the heat and season with salt and the parsley.
  6. Arrange the tomatoes in a large casserole dish. Spoon the rice mixture into the tomatoes until just shy of full (you might have a little extra depending on the size of your tomatoes). Replace the tops and season generously with salt and pepper. Stick the potato wedges in between the tomatoes in the dish. Drizzle with the rest of the olive oil. Pour 1 cup water around the tomatoes. Bake in the oven for 1-2 hours, until the tomatoes are caramelized and the rice is al dente. Serve hot or at room temperature. Enjoy!

Nutrition Facts

For 1 serving of greek stuffed tomatoes with rice (1.16kg)

Nutrient Value %DV
Calories 768
Fats 30g 38%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Carbs 119g 43%
Net carbs 102g
Fiber 17g 61%
Sugar 27g
Protein 17g
Calcium 153mg 15%
Iron 5mg 61%
Potassium 3089mg 66%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 626μg
Beta carotene 3243μg
Caffeine 0mg
Choline 93mg 17%
Copper 1mg 90%
Fluoride 15μg
Folate (B9) 184μg 46%
Lycopene 20426μg
Magnesium 159mg 38%
Manganese 2mg 66%
Niacin 7mg 44%
Pantothenic acid 2mg 30%
Phosphorus 370mg 53%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 5930IU
Vitamin A 298μg 33%
Vitamin B12 0μg 0%
Vitamin B6 2mg 116%
Vitamin C 166mg 184%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 8mg 53%
Vitamin K 139μg 116%
Zinc 2mg 22%
Sugar 27g
Sucrose 2g
Glucose 13g
Fructose 13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 33g
Saturated fats 4g 21%
Monounsaturated fats 20g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 2g
Cystine 0g
Glutamic acid 4g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.5g

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