Greek Yogurt Egg Salad Sandwich

Greek Yogurt Egg Salad Sandwich
Fat 58% Carbs 21% Protein 21%
Percent Calories

1 serving of greek yogurt egg salad sandwich contains 353 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
10 minutes



  1. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and dicing.
  2. In a large bowl, roughly mash eggs with Greek yogurt, mayonnaise, dill, salt and pepper, to taste.
  3. Serve sandwiches on baguette with arugula, tomatoes, avocado and egg salad mixture. Enjoy!

Nutrition Facts

For 1 serving of greek yogurt egg salad sandwich (281g)

Nutrient Value %DV
Calories 353
Fats 23g 29%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 374mg 125%
Sodium 739mg 32%
Carbs 18g 7%
Net carbs 14g
Fiber 5g 17%
Sugar 4g
Protein 19g
Calcium 86mg 9%
Iron 2mg 24%
Potassium 569mg 12%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 74μg
Beta carotene 463μg
Caffeine 0mg
Choline 307mg 56%
Copper 0.1mg 12%
Fluoride 10μg
Folate (B9) 104μg 26%
Lycopene 1582μg
Magnesium 38mg 9%
Manganese 0.3mg 11%
Niacin 1mg 8%
Pantothenic acid 2mg 44%
Phosphorus 221mg 32%
Retinol 148μg
Riboflavin (B2) 1mg 43%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1362IU
Vitamin A 191μg 21%
Vitamin B12 1μg 47%
Vitamin B6 0.3mg 24%
Vitamin C 15mg 17%
Vitamin D IU 87IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 17%
Vitamin K 29μg 24%
Zinc 2mg 14%
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.2g
Saturated fats 4g 22%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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