Greek Yogurt Pancakes and Berry Sauce

Greek Yogurt Pancakes and Berry Sauce
Fat 27% Carbs 44% Protein 29%
Percent Calories

1 serving of greek yogurt pancakes and berry sauce contains 360 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (49% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).

1 serving
Prep Time
8 minutes
Cook Time
15 minutes



  1. Combine the yogurt and egg.
  2. Put the oatmeal in a food processor/blender to make oat flour. Mix wet ingredients with the oatmeal flour and add some cinnamon and salt to taste.
  3. Use a little coconut oil to grease the non-stick pan, the rest is used for the sauce.
  4. Pour the batter in a pan, put the lid on it and cook unti lthe bottom is browned. Flip the pancake when ready and brown equally on the other side.
  5. While the pancakes are cooking, put the frozen berries in a blender/food processor with a little water.
  6. Add the berry sauce with the rest of the coconut oil and add stevia to taste. Reduce the berry sauce to desired consistency.
  7. Pour sauce over the pancakes and serve some fresh berries on top.

Nutrition Facts

For 1 serving of greek yogurt pancakes and berry sauce (297g)

Nutrient Value %DV
Calories 360
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 194mg 65%
Sodium 285mg 12%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 22%
Sugar 8g
Protein 27g
Calcium 229mg 23%
Iron 2mg 30%
Potassium 505mg 11%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 184mg 33%
Copper 0.2mg 26%
Fluoride 1μg
Folate (B9) 50μg 12%
Lycopene 0.1μg
Magnesium 73mg 17%
Manganese 1mg 54%
Niacin 2mg 12%
Pantothenic acid 1mg 27%
Phosphorus 459mg 66%
Retinol 82μg
Riboflavin (B2) 1mg 57%
Selenium 49μg 89%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 297IU
Vitamin A 83μg 9%
Vitamin B12 2μg 68%
Vitamin B6 0.3mg 21%
Vitamin C 10mg 11%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 5μg 5%
Zinc 3mg 25%
Sugar 8g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 4g
Maltose 0g
Galactose 1g
Starch 0g
Saturated fats 6g 30%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods