Green Tea Smoothie


Green Tea Smoothie
Fat 20% Carbs 36% Protein 44%
Percent Calories

1 serving of green tea smoothie (Cleanse) contains 240 Calories. The macronutrient breakdown is 36% carbs, 20% fat, and 44% protein. This is a good source of protein (49% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

1 serving
Prep Time
3 minutes



  1. Blend all ingredients with ice to taste.

Nutrition Facts

For 1 serving of green tea smoothie (381g)

Nutrient Value %DV
Calories 240
Fats 6g 7%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 92mg 4%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 18%
Sugar 8g
Protein 27g
Calcium 160mg 16%
Iron 3mg 39%
Potassium 565mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 1703μg
Caffeine 47mg
Choline 21mg 4%
Copper 0.2mg 25%
Fluoride 885μg
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 1mg 53%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 97mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 4μg 6%
Theobromine 5mg
Thiamine 0.2mg 16%
Vitamin A IU 2853IU
Vitamin A 143μg 16%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 146μg 121%
Zinc 1mg 7%
Sugar 8g
Sucrose 2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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