Green turtle

Raw

Protein 95%
Percent Calories

100 grams of green turtle (Raw) contains 89 Calories. The macronutrient breakdown is 0% carbs, 5% fat, and 95% protein. This is a good source of protein (35% of your Daily Value) and vitamin b12 (42% of your Daily Value).

Nutrition Facts

For 100 grams of green turtle

Nutrient Value %DV
Calories 89
Fats 0.5g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 50mg 17%
Sodium 68mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 118mg 12%
Iron 1mg 18%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 65mg 12%
Copper 0.3mg 28%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 20mg 5%
Manganese
Niacin 1mg 7%
Pantothenic acid
Phosphorus 180mg 26%
Retinol 30μg
Riboflavin (B2) 0.2mg 12%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 100IU
Vitamin A 30μg 3%
Vitamin B12 1μg 42%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 0.1μg 0.1%
Zinc 1mg 9%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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