Griddled Chicken with Quinoa Greek Salad

Griddled Chicken with Quinoa Greek Salad
Fat 46% Carbs 37% Protein 18%
Percent Calories

1 serving of griddled chicken with quinoa greek salad contains 887 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 18% protein. This is a good source of protein (69% of your Daily Value), fiber (30% of your Daily Value), and potassium (21% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
20 minutes



  1. Preheat griddle pan.
  2. Cook the quinoa following the package instructions, then rinse in cold water and drain thoroughly.
  3. Meanwhile, mix the butter and garlic into a paste. Toss the chicken tenders in 2 tsp of the olive oil. Lay on the hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the garlic butter and set aside to melt.
  4. Next, chop the tomatoes, feta, and mint and toss together in a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice, and season well with salt and pepper. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.

Nutrition Facts

For 1 serving of griddled chicken with quinoa greek salad (344g)

Nutrient Value %DV
Calories 887
Fats 45g 58%
Saturated fats 14g 70%
Trans fats 0.2g
Cholesterol 102mg 34%
Sodium 984mg 43%
Carbs 81g 30%
Net carbs 73g
Fiber 9g 30%
Sugar 3g
Protein 39g
Calcium 224mg 22%
Iron 6mg 78%
Potassium 985mg 21%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 62μg
Beta carotene 295μg
Caffeine 0mg
Choline 214mg 39%
Copper 1mg 96%
Fluoride 2μg
Folate (B9) 197μg 49%
Lycopene 1582μg
Magnesium 217mg 52%
Manganese 2mg 94%
Niacin 11mg 66%
Pantothenic acid 2mg 45%
Phosphorus 820mg 117%
Retinol 83μg
Riboflavin (B2) 1mg 50%
Selenium 49μg 89%
Theobromine 0mg
Thiamine 1mg 57%
Vitamin A IU 937IU
Vitamin A 116μg 13%
Vitamin B12 1μg 37%
Vitamin B6 1mg 48%
Vitamin C 12mg 13%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 22%
Vitamin K 31μg 26%
Zinc 5mg 43%
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 64g
Saturated fats 14g 70%
Monounsaturated fats 17g
Polyunsaturated fats 9g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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