Grilled Cauliflower

Grilled Cauliflower
Fat 79% Carbs 13%
Percent Calories

1 serving of grilled cauliflower contains 271 Calories. The macronutrient breakdown is 13% carbs, 79% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (25% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
40 minutes



  1. Remove stem and leaves from cauliflower.
  2. Wash and pat dry.
  3. Spread the butter over the cauliflower.
  4. Sprinkle with seasoned salt and cheese.
  5. Wrap head of cauliflower in heavy duty aluminum foil.
  6. Grill over medium heat about 40 minutes or until desired tenderness (test with toothpick).

Nutrition Facts

For 1 serving of grilled cauliflower (163g)

Nutrient Value %DV
Calories 271
Fats 25g 32%
Saturated fats 16g 78%
Trans fats 1g
Cholesterol 66mg 22%
Sodium 325mg 14%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 15%
Sugar 4g
Protein 6g
Calcium 108mg 11%
Iron 1mg 14%
Potassium 405mg 9%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 177μg
Caffeine 0mg
Choline 79mg 14%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.3mg 15%
Niacin 1mg 6%
Pantothenic acid 1mg 19%
Phosphorus 126mg 18%
Retinol 206μg
Riboflavin (B2) 0.2mg 13%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 983IU
Vitamin A 221μg 25%
Vitamin B12 0.1μg 5%
Vitamin B6 0.3mg 21%
Vitamin C 113mg 125%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 1mg 5%
Vitamin K 32μg 27%
Zinc 1mg 10%
Sugar 4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 16g 78%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods