Grilled Cheese Turkey Burger Wraps

Ingredients

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Worcestershire sauce

  1 tbsp or 17g

• Ketchup

  2 ½ tbsp or 38g

• Parmesan cheese

  Grated

  1 tbsp or 5g

• Onion powder

  Spices

  1 tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tortillas

  Corn

  5 tortilla or 120g

• Cheddar cheese

  5 slice (1 oz) or 140g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Mustard

  Prepared, yellow

  5 tsp or 1 packet or 25g

Directions

1. In a medium to large skillet coated with cooking spray cook the turkey on medium heat until almost cooked through but still a little pink (about 7-10 minutes). Break turkey up as it cooks.
2. Add worcestershire, ketchup, grated parmesan, dried onion flakes, salt, and pepper to the ground turkey. Mix together until thoroughly combined.
3. Continue cooking until turkey is cooked all the way through and is no longer pink.
4. Turn on indoor grill to 350 degeres F; you can also use a grill plan.
5. In the center of the wrap place a slice of cheese and ½ cup of the turkey mixture. Add tomato and lettuce. Then if you are using, add some ketchup and mustard.
6. Roll the wrap and place seam side down on grill. Once there are nice grill marks turn over. Grill for another 2-3 minutes then remove.
7. Repeat steps 4 and 5 for the rest of the wraps. Enjoy!