Grilled Cheese Turkey Burger Wraps

Grilled Cheese Turkey Burger Wraps
Fat 48% Carbs 20% Protein 32%
Percent Calories

1 wrap of grilled cheese turkey burger wraps contains 330 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 32% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).

5 wrap
Prep Time
10 minutes
Cook Time
20 minutes



  1. In a medium to large skillet coated with cooking spray cook the turkey on medium heat until almost cooked through but still a little pink (about 7-10 minutes). Break turkey up as it cooks.
  2. Add worcestershire, ketchup, grated parmesan, dried onion flakes, salt, and pepper to the ground turkey. Mix together until thoroughly combined.
  3. Continue cooking until turkey is cooked all the way through and is no longer pink.
  4. Turn on indoor grill to 350 degeres F; you can also use a grill plan.
  5. In the center of the wrap place a slice of cheese and ½ cup of the turkey mixture. Add tomato and lettuce. Then if you are using, add some ketchup and mustard.
  6. Roll the wrap and place seam side down on grill. Once there are nice grill marks turn over. Grill for another 2-3 minutes then remove.
  7. Repeat steps 4 and 5 for the rest of the wraps. Enjoy!

Nutrition Facts

For 1 wrap of grilled cheese turkey burger wraps (219g)

Nutrient Value %DV
Calories 330
Fats 18g 23%
Saturated fats 8g 38%
Trans fats 0.4g
Cholesterol 92mg 31%
Sodium 468mg 20%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 9%
Sugar 2g
Protein 27g
Calcium 252mg 25%
Iron 2mg 23%
Potassium 491mg 10%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 50μg
Beta carotene 741μg
Caffeine 0mg
Choline 61mg 11%
Copper 0.2mg 22%
Fluoride 12μg
Folate (B9) 37μg 9%
Lycopene 2519μg
Magnesium 58mg 14%
Manganese 0.2mg 9%
Niacin 7mg 43%
Pantothenic acid 1mg 23%
Phosphorus 422mg 60%
Retinol 92μg
Riboflavin (B2) 0.3mg 22%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1585IU
Vitamin A 160μg 18%
Vitamin B12 1μg 48%
Vitamin B6 1mg 49%
Vitamin C 9mg 10%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 5%
Vitamin K 15μg 12%
Zinc 4mg 33%
Sugar 2g
Sucrose 0g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 8g 38%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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