Grilled Chicken Mediterranean

Grilled Chicken Mediterranean
Fat 44% Protein 52%
Percent Calories

1 breast of grilled chicken mediterranean contains 420 Calories. The macronutrient breakdown is 4% carbs, 44% fat, and 52% protein. This is a good source of proteins (96% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (114% of your Daily Value).

Makes
4 breast
Prep Time
4 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 425F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl.
  2. Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min).
  3. Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min).
  4. Transfer to serving plates and spoon tomato mixture over top to serve.

Nutrition Facts

For 1 breast of grilled chicken mediterranean (324g)

Nutrient Value %DV
Calories 420
Fats 20g 26%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 172mg 57%
Sodium 669mg 29%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 6%
Sugar 1g
Proteins 54g
Calcium 48mg 4%
Iron 2mg 12%
Potassium 883mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 253μg
Caffeine 0mg
Choline 200mg 36%
Copper 0.3mg 29%
Fluoride 1μg
Folate (B9) 28μg 7%
Lycopene 958μg
Magnesium 74mg 18%
Manganese 0.1mg 3%
Niacin 23mg 143%
Pantothenic acid 4mg 71%
Phosphorus 513mg 73%
Retinol 17μg
Riboflavin (B2) 0.4mg 32%
Selenium 54μg 99%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 515IU
Vitamin A 39μg 4%
Vitamin B12 0.5μg 20%
Vitamin B6 2mg 114%
Vitamin C 6mg 6%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 12μg 10%
Zinc 2mg 16%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.5g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 16%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

Similar Foods