Grilled Chicken with Edamame Skordalia

Grilled Chicken with Edamame Skordalia
Fat 58% Protein 35%
Percent Calories

1 serving of grilled chicken with edamame skordalia contains 403 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (63% of your Daily Value), potassium (15% of your Daily Value), and magnesium (18% of your Daily Value).

4 servings
Prep Time
25 minutes
Cook Time
25 minutes



  1. Cook frozen edamame in large saucepan of boiling salted water until just tender, about 10 minutes. Drain, reserving 1 cup cooking liquid for skordalia.
  2. Meanwhile,peel the garlic.Combine basil, 1/3 cup oil, and garlic in processor; blend until basil and garlic are finely chopped. Transfer 2 tablespoons basil oil to small bowl and reserve.
  3. Add edamame, 1/2 cup reserved cooking liquid, Parmesan, and lemon juice to remaining basil oil in processor; puree until mixture is almost smooth, adding more cooking liquid by tablespoonfuls if mixture is dry. Season generously with salt and pepper. Set skordalia aside.
  4. Prepare barbecue (medium-high heat). Brush grill with oil. Brush chicken breasts on both sides with reserved basil oil; sprinkle with salt and pepper. Grill until chicken is just cooked through, about 6 minutes per side. Slice chicken breasts crosswise.
  5. Spoon warm or room-temperature skordalia onto 4 plates. Top with chicken.

Nutrition Facts

For 1 serving of grilled chicken with edamame skordalia (218g)

Nutrient Value %DV
Calories 403
Fats 26g 33%
Saturated fats 4g 22%
Trans fats 0.1g
Cholesterol 93mg 31%
Sodium 193mg 8%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 2g
Protein 35g
Calcium 119mg 12%
Iron 2mg 26%
Potassium 725mg 15%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 172μg
Caffeine 0mg
Choline 133mg 24%
Copper 0.3mg 29%
Fluoride 0μg
Folate (B9) 195μg 49%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 1mg 31%
Niacin 12mg 75%
Pantothenic acid 2mg 44%
Phosphorus 400mg 57%
Retinol 27μg
Riboflavin (B2) 0.4mg 30%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 383IU
Vitamin A 42μg 5%
Vitamin B12 0.3μg 15%
Vitamin B6 1mg 82%
Vitamin C 10mg 11%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 25%
Vitamin K 52μg 43%
Zinc 2mg 18%
Sugar 2g
Sucrose 1g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 1g
Saturated fats 4g 22%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

Similar Foods