Grilled Halibut Sandwiches with Jalapeño Slaw

Grilled Halibut Sandwiches with Jalapeño Slaw
Fat 58% Carbs 21% Protein 21%
Percent Calories

1 serving of grilled halibut sandwiches with jalapeño slaw contains 750 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (71% of your Daily Value), fiber (35% of your Daily Value), and vitamin d (53% of your Daily Value).

2 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. Cut the fillet in half so you have two square pieces. Sprinkle both sides with salt and pepper and rub it generously with grapeseed oil. Preheat your grill to medium heat.
  2. To make the slaw, set the slicer blade in your food processor (alternatively you can use a mandoline or careful knife skills). Slice the cabbage extra thin. Do the same with the onion and jalapeno. Collect them in a mixing bowl and add the cilantro. Into the bowl, add the mayo, remaining grapeseed oil, rice vinegar, sugar, and a few pinches each of salt and pepper and toss well to dress. Set aside in the fridge.
  3. Clean your grill and oil the grates. Heat to medium. Grill the fish for 4-5 minutes on each side depending on the thickness of your fillet. Brush the buns with oil and grill them just to warm through.
  4. To assemble the sandwich, cover the bottom bun with avocado slices, then the fish filet and a healthy amount of slaw on top.
  5. Recipe inspired by:

Nutrition Facts

For 1 serving of grilled halibut sandwiches with jalapeño slaw (532g)

Nutrient Value %DV
Calories 750
Fats 50g 64%
Saturated fats 9g 47%
Trans fats 0g
Cholesterol 145mg 48%
Sodium 441mg 19%
Carbs 40g 14%
Net carbs 30g
Fiber 10g 35%
Sugar 15g
Protein 40g
Calcium 120mg 12%
Iron 2mg 21%
Potassium 1449mg 31%
Vitamin D 8μg 53%
Vitamins and Minerals
Alpha carotene 81μg
Beta carotene 263μg
Caffeine 0mg
Choline 137mg 25%
Copper 0.2mg 24%
Fluoride 2μg
Folate (B9) 165μg 41%
Lycopene 0μg
Magnesium 84mg 20%
Manganese 0.4mg 16%
Niacin 13mg 81%
Pantothenic acid 2mg 39%
Phosphorus 494mg 71%
Retinol 34μg
Riboflavin (B2) 0.2mg 16%
Selenium 79μg 143%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 647IU
Vitamin A 61μg 7%
Vitamin B12 2μg 78%
Vitamin B6 1mg 110%
Vitamin C 82mg 91%
Vitamin D IU 323IU
Vitamin D2 0μg
Vitamin D3 8μg
Vitamin E 11mg 73%
Vitamin K 163μg 136%
Zinc 1mg 14%
Sugar 15g
Sucrose 5g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.4g
Saturated fats 9g 47%
Monounsaturated fats 12g
Polyunsaturated fats 22g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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