Grilled Halibut with Grilled Red Pepper Harissa

Grilled Halibut with Grilled Red Pepper Harissa
Fat 16% Carbs 9% Protein 75%
Percent Calories

1 serving of grilled halibut with grilled red pepper harissa contains 420 Calories. The macronutrient breakdown is 9% carbs, 16% fat, and 75% protein. This is a good source of protein (138% of your Daily Value), vitamin d (128% of your Daily Value), and potassium (43% of your Daily Value).

4 servings
Prep Time
25 minutes
Cook Time
25 minutes



  1. Cut lemon in half. Cut red peppers into quarters, lengthwise, removing seeds.
  2. Prepare barbecue (medium-high heat). Thread jalapeo and garlic clove onto metal skewer. Brush jalapeo, garlic, fish, and red bell peppers with oil; sprinkle with salt and pepper. Sprinkle fish with 1/2 teaspoon cumin and 1/2 teaspoon coriander. Grill fish, bell peppers,jalapeo, and garlic until vegetables are tender and charred and fish is just cooked through, about 4 minutes per side for fish and 8 minutes per side for vegetables. Grill lemon, cut side down, until charred, about 3 minutes. Transfer fish to plate and tent with foil to keep warm.
  3. Peel charred parts of skin from bell peppers and cut stem from jalapeo, and transfer to blender, discarding peel and stem. Add garlic clove, remaining 1/4 cup oil, 1 1/2 teaspoons cumin, and 1 1/2 teaspoons coriander to blender. Process until coarse puree forms. Season sauce generously to taste with salt and pepper.
  4. Place 1 fish fillet on each of 4 plates. Squeeze grilled lemon over. Spoon sauce over fish and serve.

Nutrition Facts

For 1 serving of grilled halibut with grilled red pepper harissa (524g)

Nutrient Value %DV
Calories 420
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 200mg 67%
Sodium 285mg 12%
Carbs 9g 3%
Net carbs 6g
Fiber 4g 13%
Sugar 4g
Protein 77g
Calcium 73mg 7%
Iron 2mg 30%
Potassium 2037mg 43%
Vitamin D 19μg 128%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 1363μg
Caffeine 0mg
Choline 258mg 47%
Copper 0.2mg 17%
Fluoride 0μg
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 116mg 28%
Manganese 0.2mg 9%
Niacin 28mg 172%
Pantothenic acid 2mg 35%
Phosphorus 1001mg 143%
Retinol 82μg
Riboflavin (B2) 0.2mg 12%
Selenium 187μg 339%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 2906IU
Vitamin A 214μg 24%
Vitamin B12 5μg 188%
Vitamin B6 3mg 198%
Vitamin C 130mg 145%
Vitamin D IU 775IU
Vitamin D2 0μg
Vitamin D3 19μg
Vitamin E 4mg 27%
Vitamin K 5μg 4%
Zinc 2mg 17%
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 13g
Glycine 4g
Histidine 3g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 3g
Phenylalanine 3g
Proline 3g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

Similar Foods