Grilled Ham and Cheese Sandwich

Grilled Ham and Cheese Sandwich
Fat 57% Carbs 25% Protein 18%
Percent Calories

1 sandwich of grilled ham and cheese sandwich contains 404 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (19% of your Daily Value).

1 sandwich
Prep Time
5 minutes
Cook Time
5 minutes



  1. Preheat skillet over medium heat.
  2. Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese and ham.
  3. Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted.
  4. Serve and enjoy!

Nutrition Facts

For 1 sandwich of grilled ham and cheese sandwich (127g)

Nutrient Value %DV
Calories 404
Fats 25g 33%
Saturated fats 14g 70%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 759mg 33%
Carbs 25g 9%
Net carbs 22g
Fiber 4g 13%
Sugar 3g
Protein 19g
Calcium 292mg 29%
Iron 2mg 22%
Potassium 248mg 5%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 48μg
Caffeine 0mg
Choline 46mg 8%
Copper 0.2mg 18%
Fluoride 10μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 1mg 60%
Niacin 3mg 21%
Pantothenic acid 1mg 13%
Phosphorus 299mg 43%
Retinol 168μg
Riboflavin (B2) 0.3mg 20%
Selenium 28μg 52%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 638IU
Vitamin A 172μg 19%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 18%
Vitamin C 1mg 1%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 6μg 5%
Zinc 2mg 21%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 14g 70%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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