Grilled Jerk Pork Chops

Grilled Jerk Pork Chops
Fat 50% Protein 41%
Percent Calories

1 serving of grilled jerk pork chops contains 271 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 41% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (72% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. PREPARATION: Chop onion, crumble thyme.
  2. Prepare grill.
  3. Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)

Nutrition Facts

For 1 serving of grilled jerk pork chops (161g)

Nutrient Value %DV
Calories 271
Fats 15g 19%
Saturated fats 3g 16%
Trans fats 0.1g
Cholesterol 77mg 26%
Sodium 1239mg 54%
Carbs 6g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 3g
Protein 27g
Calcium 60mg 6%
Iron 2mg 23%
Potassium 506mg 11%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 116μg
Caffeine 0mg
Choline 75mg 14%
Copper 0.1mg 9%
Fluoride 0.5μg
Folate (B9) 7μg 2%
Lycopene 0.1μg
Magnesium 37mg 9%
Manganese 0.2mg 10%
Niacin 9mg 53%
Pantothenic acid 1mg 19%
Phosphorus 280mg 40%
Retinol 3μg
Riboflavin (B2) 0.2mg 19%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 1mg 52%
Vitamin A IU 231IU
Vitamin A 14μg 2%
Vitamin B12 1μg 30%
Vitamin B6 1mg 72%
Vitamin C 2mg 3%
Vitamin D IU 35IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 13μg 11%
Zinc 3mg 23%
Sugar 3g
Sucrose 2g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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