Grilled Marinated Sirloin Flap Steaks

Grilled Marinated Sirloin Flap Steaks
Fat 46% Carbs 15% Protein 39%
Percent Calories

1 serving of grilled marinated sirloin flap steaks contains 256 Calories. The macronutrient breakdown is 15% carbs, 46% fat, and 39% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (53% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
45 minutes



  1. Blend soy sauce, vinegar, syrup, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes.
  2. Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure .
  3. Discard marinade and pat steaks dry.
  4. Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare. Let rest on a plate, uncovered, 10 minutes.

Nutrition Facts

For 1 serving of grilled marinated sirloin flap steaks (142g)

Nutrient Value %DV
Calories 256
Fats 13g 16%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 82mg 27%
Sodium 566mg 25%
Carbs 9g 3%
Net carbs 9g
Fiber 0.1g 0.4%
Sugar 7g
Protein 25g
Calcium 45mg 4%
Iron 2mg 25%
Potassium 421mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 102mg 19%
Copper 0.1mg 11%
Fluoride 0μg
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.4mg 17%
Niacin 7mg 42%
Pantothenic acid 1mg 14%
Phosphorus 236mg 34%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0.2IU
Vitamin A 0μg 0%
Vitamin B12 1μg 46%
Vitamin B6 1mg 53%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 4mg 38%
Sugar 7g
Sucrose 6g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 5g 25%
Monounsaturated fats 5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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