Grilled Pork Chops with Garlic Lime Sauce

Grilled Pork Chops with Garlic Lime Sauce
Fat 61% Protein 38%
Percent Calories

1 serving of grilled pork chops with garlic lime sauce contains 672 Calories. The macronutrient breakdown is 1% carbs, 61% fat, and 38% protein. This is a good source of protein (111% of your Daily Value), potassium (22% of your Daily Value), and magnesium (18% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
30 minutes



  1. PREPARATION: Chop cilantro.
  2. Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well. Whisk in cilantro.
  3. Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total. Serve drizzled with some vinaigrette, and with remainder on the side.

Nutrition Facts

For 1 serving of grilled pork chops with garlic lime sauce (333g)

Nutrient Value %DV
Calories 672
Fats 45g 58%
Saturated fats 11g 57%
Trans fats 0.3g
Cholesterol 206mg 69%
Sodium 165mg 7%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.2%
Sugar 0.3g
Protein 62g
Calcium 61mg 6%
Iron 2mg 25%
Potassium 1047mg 22%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 24μg
Caffeine 0mg
Choline 168mg 30%
Copper 0.2mg 22%
Fluoride 0μg
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 0mg 1%
Niacin 20mg 124%
Pantothenic acid 2mg 43%
Phosphorus 627mg 90%
Retinol 6μg
Riboflavin (B2) 1mg 44%
Selenium 101μg 184%
Theobromine 0mg
Thiamine 1mg 119%
Vitamin A IU 59IU
Vitamin A 8μg 1%
Vitamin B12 2μg 67%
Vitamin B6 2mg 159%
Vitamin C 5mg 5%
Vitamin D IU 63IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 20%
Vitamin K 13μg 10%
Zinc 5mg 48%
Sugar 0.3g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 11g 57%
Monounsaturated fats 24g
Polyunsaturated fats 5g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 10g
Glycine 3g
Histidine 3g
Hydroxyproline 0.2g
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 2g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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