Grilled Pork Chops with Garlic Lime Sauce
1 serving of grilled pork chops with garlic lime sauce contains 672 Calories. The macronutrient breakdown is 1% carbs, 61% fat, and 38% protein. This is a good source of protein (111% of your Daily Value), potassium (22% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
6 chop without refuse (Yield from 1 raw ch or 1.19kg
Directions
- PREPARATION: Chop cilantro.
- Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well. Whisk in cilantro.
- Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total. Serve drizzled with some vinaigrette, and with remainder on the side.
Nutrition Facts
For 1 serving of grilled pork chops with garlic lime sauce (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 45g | 58% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.3g | |
| Cholesterol | 206mg | 69% |
| Sodium | 165mg | 7% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0.3g | |
| Protein | 62g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 1047mg | 22% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 30% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0mg | 1% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 627mg | 90% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 59IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 13μg | 10% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
