Grilled Salmon Cakes

Grilled Salmon Cakes
Fat 60% Protein 37%
Percent Calories

1 serving of grilled salmon cakes contains 274 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (46% of your Daily Value), vitamin d (93% of your Daily Value), and potassium (8% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes


  • Pink salmon

    Fish, canned, drained solids with bone

    1 can (16 oz) or 369g

  • Egg

    Whole, fresh eggs

    2 jumbo or 126g

  • Onions


    1 small or 70g

  • Pepper

    Spices, black

    1 tsp or 2g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    3 tbsp or 42g


  1. Pick through the salmon and remove any bones. In a mixing bowl, beat the eggs and add the diced onion, salmon and pepper. Mix thoroughly.
  2. Shape into 2 ounce patties; 8 patties. In a large skillet over medium heat, heat the oil. Fry each patty for 5 minutes on each side or until crispy and golden brown.

Nutrition Facts

For 1 serving of grilled salmon cakes (152g)

Nutrient Value %DV
Calories 274
Fats 18g 23%
Saturated fats 2g 12%
Trans fats 0.1g
Cholesterol 194mg 65%
Sodium 397mg 17%
Carbs 2g 1%
Net carbs 2g
Fiber 0.4g 2%
Sugar 1g
Protein 26g
Calcium 285mg 29%
Iron 1mg 17%
Potassium 383mg 8%
Vitamin D 14μg 93%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 2μg
Caffeine 0mg
Choline 175mg 32%
Copper 0.1mg 10%
Fluoride 1μg
Folate (B9) 22μg 5%
Lycopene 0.1μg
Magnesium 36mg 9%
Manganese 0.1mg 5%
Niacin 7mg 43%
Pantothenic acid 1mg 20%
Phosphorus 418mg 60%
Retinol 69μg
Riboflavin (B2) 0.3mg 25%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 233IU
Vitamin A 69μg 8%
Vitamin B12 5μg 202%
Vitamin B6 0.2mg 13%
Vitamin C 1mg 1%
Vitamin D IU 561IU
Vitamin D2 0μg
Vitamin D3 14μg
Vitamin E 4mg 25%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugar 1g
Sucrose 0.2g
Glucose 0.5g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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