Grilled Salmon with Dill Butter

Grilled Salmon with Dill Butter
Fat 64% Protein 33%
Percent Calories

1 serving of grilled salmon with dill butter contains 411 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove the salmon from the refrigerator and sprinkle a little salt over it. Let it sit at room temperature while you preheat your grill for high, direct heat.
  2. While the grill is heating, mix the fresh dill with the butter in a small bowl.
  3. When the grill is hot, scrape down the grates with a grill brush. Pour a little vegetable oil onto a paper towel, and use tongs to wipe down the grill grates. Coat the salmon in the remaining 2 tablespoons of oil and place, skin side up, onto the grill grates. Grill over high heat for 2-4 minutes (depending on how thick your salmon pieces are) undisturbed. Carefully turn the salmon with a spatula. If using a gas grill, reduce the heat to medium. If using a charcoal grill, move the salmon to the cooler side of the grill. Cover and grill it for another 3-5 minutes, depending on how well done you prefer your salmon. The salmon should be just cooked through when done.
  4. To serve, place a few thin slices of lemon on each plate. Remove the salmon pieces from the grill (it's okay if the skin sticks to the grill grates) and place on the lemon slices.Top each piece of salmon with about a tablespoon of the dill butter and serve at once.

Nutrition Facts

For 1 serving of grilled salmon with dill butter (218g)

Nutrient Value %DV
Calories 411
Fats 29g 38%
Saturated fats 9g 47%
Trans fats 1g
Cholesterol 124mg 41%
Sodium 116mg 5%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 0g
Protein 34g
Calcium 41mg 4%
Iron 2mg 19%
Potassium 877mg 19%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 22μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0.5mg 53%
Fluoride 0.4μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0mg 1%
Niacin 13mg 84%
Pantothenic acid 3mg 59%
Phosphorus 348mg 50%
Retinol 116μg
Riboflavin (B2) 1mg 50%
Selenium 62μg 113%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 438IU
Vitamin A 118μg 13%
Vitamin B12 5μg 227%
Vitamin B6 1mg 109%
Vitamin C 21mg 23%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 47%
Monounsaturated fats 12g
Polyunsaturated fats 6g
Trans fats 1g
Fatty Acids
Total omega 3 3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.5g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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