Grilled Steak with Pepper Relish

Grilled Steak with Pepper Relish
Fat 54% Carbs 12% Protein 34%
Percent Calories

1 serving of grilled steak with pepper relish contains 433 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (13% of your Daily Value).

2 servings
Prep Time
15 minutes
Cook Time
20 minutes



  1. Preheat grill to medium.
  2. Combine bell peppers, onion, vinegar, oil, capers, 1 teaspoons of the fresh thyme (or 1/4 teaspoon dried) and 1/8 teaspoon each salt and pepper in a large bowl.
  3. Stack two 20-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.
  4. Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/8 teaspoon each salt and pepper.
  5. Oil the grill rack. Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium.
  6. Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.
  7. Enjoy!

Nutrition Facts

For 1 serving of grilled steak with pepper relish (344g)

Nutrient Value %DV
Calories 433
Fats 25g 32%
Saturated fats 9g 46%
Trans fats 0g
Cholesterol 128mg 43%
Sodium 444mg 19%
Carbs 13g 5%
Net carbs 11g
Fiber 3g 9%
Sugar 9g
Protein 36g
Calcium 70mg 7%
Iron 3mg 42%
Potassium 816mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 1238μg
Caffeine 0mg
Choline 154mg 28%
Copper 0.1mg 15%
Fluoride 0μg
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0.2mg 7%
Niacin 11mg 69%
Pantothenic acid 1mg 26%
Phosphorus 366mg 52%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 40μg 72%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 2381IU
Vitamin A 119μg 13%
Vitamin B12 2μg 75%
Vitamin B6 1mg 95%
Vitamin C 101mg 112%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 9μg 7%
Zinc 6mg 58%
Sugar 9g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 9g 46%
Monounsaturated fats 12g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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