Grilled Tuna Steak

Grilled Tuna Steak
Fat 53% Protein 46%
Percent Calories

1 steak of grilled tuna steak contains 244 Calories. The macronutrient breakdown is 1% carbs, 53% fat, and 46% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (82% of your Daily Value).

4 steak
Prep Time
45 minutes
Cook Time
10 minutes



  1. Combine Olive Oil, Old Bay, Lime and Lemon Juice.
  2. Mix Well.
  3. Pour over Tuna Steaks and marinade 20 minutes, turning occasionally.
  4. Make sure grill is hot – place steaks in hottest section and Sear steaks 1 to 2 minutes per side to seal in the juices.
  5. Finish cooking just slightly away from the hottest area – 8 to 10 minutes per inch of thickness.

Nutrition Facts

For 1 steak of grilled tuna steak

Nutrient Value %DV
Calories 244
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 44mg 15%
Sodium 691mg 30%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.1g
Protein 28g
Calcium 5mg 1%
Iron 1mg 12%
Potassium 506mg 11%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 74mg 13%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 0mg 1%
Niacin 21mg 131%
Pantothenic acid 0.3mg 6%
Phosphorus 316mg 45%
Retinol 20μg
Riboflavin (B2) 0.1mg 11%
Selenium 103μg 187%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 69IU
Vitamin A 20μg 2%
Vitamin B12 2μg 99%
Vitamin B6 1mg 82%
Vitamin C 2mg 2%
Vitamin D IU 78IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 15%
Vitamin K 8μg 7%
Zinc 0.4mg 4%
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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