Ground beef

95% lean meat / 5% fat, raw

Ground beef
Fat 34% Protein 66%
Percent Calories

1 oz of ground beef (95% lean meat / 5% fat, raw) contains 37 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (26% of your Daily Value).

Nutrition Facts

For 1 oz of ground beef (28g)

Nutrient Value %DV
Calories 37
Fats 1g 2%
Saturated fats 1g 3%
Trans fats 0.1g
Cholesterol 18mg 6%
Sodium 19mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 3mg 0.2%
Iron 1mg 4%
Potassium 98mg 2%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 2%
Fluoride 6μg
Folate (B9) 1μg 0.4%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 2mg 10%
Pantothenic acid 0.2mg 4%
Phosphorus 56mg 8%
Retinol 1μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 26%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0.1μg 0.1%
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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