Ground beef

80% lean meat / 20% fat, loaf, cooked, baked

Fat 59% Protein 41%
Percent Calories

1 serving ( 3 oz ) of ground beef (80% lean meat / 20% fat, loaf, cooked, baked) contains 216 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (38% of your Daily Value), vitamin b12 (88% of your Daily Value), and zinc (48% of your Daily Value).

Nutrition Facts

For 1 serving ( 3 oz ) of ground beef (85g)

Nutrient Value %DV
Calories 216
Fats 14g 18%
Saturated fats 5g 26%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 20mg 2%
Iron 2mg 27%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 69mg 13%
Copper 0.1mg 7%
Fluoride 19μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 0.3%
Niacin 4mg 25%
Pantothenic acid 0.5mg 10%
Phosphorus 152mg 22%
Retinol 3μg
Riboflavin (B2) 0.1mg 11%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 8IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 88%
Vitamin B6 0.3mg 22%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 5mg 48%
Sugar 0g
Saturated fats 5g 26%
Monounsaturated fats 6g
Polyunsaturated fats 0.4g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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