Ground Beef and Quinoa

Ground Beef and Quinoa
Fat 32% Carbs 26% Protein 42%
Percent Calories

1 serving of ground beef and quinoa contains 464 Calories. The macronutrient breakdown is 26% carbs, 32% fat, and 42% protein. This is a good source of protein (88% of your Daily Value), potassium (18% of your Daily Value), and calcium (36% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
15 minutes



  1. Prepare quinoa as per package directions.
  2. Cook lean ground beef in skillet over medium heat until browned. Drain grease. Combine prepared quinoa and ground beef in skillet and add taco seasoning. Top and melt with Mexican cheese.
  3. Enjoy!

Nutrition Facts

For 1 serving of ground beef and quinoa (244g)

Nutrient Value %DV
Calories 464
Fats 17g 21%
Saturated fats 7g 36%
Trans fats 0.4g
Cholesterol 123mg 41%
Sodium 544mg 24%
Carbs 30g 11%
Net carbs 26g
Fiber 3g 12%
Sugar 1g
Protein 49g
Calcium 360mg 36%
Iron 6mg 78%
Potassium 854mg 18%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 154mg 28%
Copper 0.4mg 41%
Fluoride 38μg
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 131mg 31%
Manganese 1mg 38%
Niacin 10mg 63%
Pantothenic acid 1mg 29%
Phosphorus 696mg 99%
Retinol 50μg
Riboflavin (B2) 0.5mg 37%
Selenium 38μg 68%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 440IU
Vitamin A 51μg 6%
Vitamin B12 4μg 178%
Vitamin B6 1mg 67%
Vitamin C 1mg 1%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 9%
Vitamin K 1μg 1%
Zinc 11mg 102%
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22g
Saturated fats 7g 36%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 3g
Histidine 1g
Hydroxyproline 0.5g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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