Ground Turkey and Mozzarella Omelet with Fresh Peaches (Amy)
1 serving of ground turkey and mozzarella omelet with fresh peaches (amy) contains 546 Calories. The macronutrient breakdown is 7% carbs, 62% fat, and 32% protein. This is a good source of protein (78% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a nonstick skillet over medium heat. Add the turkey and cook until no longer pink. Season with salt and pepper and remove from pan. Add the butter to the skillet. Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the edges. When eggs are almost cooked, top with the cooked turkey and mozzarella. Fold in half, cook until eggs are done and top with the basil. Serve with the peaches.
Nutrition Facts
For 1 serving of ground turkey and mozzarella omelet with fresh peaches (amy) (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 37g | 48% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 548mg | 183% |
| Sodium | 649mg | 28% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 7g | |
| Protein | 44g | |
| Calcium | 241mg | 24% |
| Iron | 4mg | 45% |
| Potassium | 604mg | 13% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 247μg | |
| Caffeine | 0mg | |
| Choline | 399mg | 72% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 569mg | 81% |
| Retinol | 346μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1617IU | |
| Vitamin A | 369μg | 41% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 15μg | 13% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
