Grown Up Sloppy Joes with Ground Turkey and Avocado

Grown Up Sloppy Joes with Ground Turkey and Avocado
Fat 37% Carbs 35% Protein 27%
Percent Calories

1 serving of grown up sloppy joes with ground turkey and avocado contains 399 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).

6 servings
Prep Time
12 minutes
Cook Time
30 minutes



  1. In a large skillet, heat the olive oil over high heat.
  2. Add the onion, garlic, and pepper to the skillet, cooking until onions are translucent and pepper is tender.
  3. Crumble in the ground turkey making sure to break the meat into small bits. Cook until most of the meat has turned from pink to brown.
  4. Stir in the remaining ingredients, excluding avocado and buns (hold off on salting the mixture until the end). Bring the mixture to a boil and then reduce heat to low simmering for 10-15 minutes until the sauce thickens.
  5. Toast the buns until golden brown.
  6. Cut avocado into thin 1/8-inch slices.
  7. Scoop the Sloppy Joe mixture onto the buns and top with avocado slices. Enjoy!
  8. Recipe inspired by:

Nutrition Facts

For 1 serving of grown up sloppy joes with ground turkey and avocado (256g)

Nutrient Value %DV
Calories 399
Fats 17g 22%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 76mg 25%
Sodium 575mg 25%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 16%
Sugar 8g
Protein 28g
Calcium 91mg 9%
Iron 4mg 48%
Potassium 749mg 16%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 178μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.3mg 34%
Fluoride 3μg
Folate (B9) 89μg 22%
Lycopene 3342μg
Magnesium 66mg 16%
Manganese 1mg 26%
Niacin 10mg 65%
Pantothenic acid 2mg 33%
Phosphorus 310mg 44%
Retinol 20μg
Riboflavin (B2) 0.4mg 30%
Selenium 40μg 72%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 698IU
Vitamin A 61μg 7%
Vitamin B12 1μg 46%
Vitamin B6 1mg 59%
Vitamin C 28mg 31%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 9%
Vitamin K 9μg 7%
Zinc 3mg 31%
Sugar 8g
Sucrose 3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 0g
Saturated fats 4g 18%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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