Guacamole Pizza

Guacamole Pizza
Fat 52% Carbs 33% Protein 15%
Percent Calories

1 serving of guacamole pizza contains 263 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), fiber (24% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Warm up a whole wheat pita in the microwave for 15 to 20 seconds. Mash1/4 of an avocado and spread onto pita.
  2. Heat a non-stick skillet over medium heat. Fry egg until yolk reaches desired doneness. Place on top of pita/avocado. Season with salt, pepper, and garlic powder. Enjoy!

Nutrition Facts

For 1 serving of guacamole pizza (148g)

Nutrient Value %DV
Calories 263
Fats 16g 20%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 186mg 62%
Sodium 356mg 15%
Carbs 22g 8%
Net carbs 16g
Fiber 7g 24%
Sugar 1g
Protein 11g
Calcium 42mg 4%
Iron 2mg 28%
Potassium 475mg 10%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 44μg
Caffeine 0mg
Choline 165mg 30%
Copper 0.2mg 26%
Fluoride 1μg
Folate (B9) 94μg 24%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 1mg 28%
Niacin 2mg 13%
Pantothenic acid 2mg 40%
Phosphorus 191mg 27%
Retinol 80μg
Riboflavin (B2) 0.4mg 27%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 371IU
Vitamin A 85μg 9%
Vitamin B12 0.4μg 18%
Vitamin B6 0.4mg 28%
Vitamin C 6mg 7%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 15μg 12%
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 3g 16%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g