Guava nectar

Canned

Guava nectar
Carbs 99%
Percent Calories

1 cup of guava nectar (Canned) contains 158 Calories. The macronutrient breakdown is 99% carbs, 1% fat, and 1% protein. This is a good source of vitamin c (59% of your Daily Value).

Nutrition Facts

For 1 cup of guava nectar (251g)

Nutrient Value %DV
Calories 158
Fats 0.2g 0.2%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 9%
Sugar 33g
Proteins 0.2g
Calcium 20mg 2%
Iron 1mg 5%
Potassium 98mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline 3mg 1%
Copper 0mg 5%
Fluoride
Folate (B9) 8μg 2%
Lycopene 88μg
Magnesium 5mg 1%
Manganese 0.1mg 6%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 5mg 1%
Retinol
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 266IU
Vitamin A 5μg 1%
Vitamin B12
Vitamin B6 0mg 1%
Vitamin C 53mg 59%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 3μg 2%
Zinc 0.1mg 1%
Sugars
Sugar 33g
Sucrose 0.2g
Glucose 14g
Fructose 14g
Lactose 0g
Maltose 4g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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