Guava pastry

Pastelitos de guava

Guava pastry
Fat 44% Carbs 50%
Percent Calories

1 piece of guava pastry (Pastelitos de guava) contains 326 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This has a relatively high calorie density, with 379 Calories per 100g.

Nutrition Facts

For 1 piece of guava pastry (86g)

Nutrient Value %DV
Calories 326
Fats 16g 20%
Saturated fats 5g 24%
Trans fats 2g
Cholesterol 9mg 3%
Sodium 199mg 9%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 15g
Proteins 5g
Calcium 12mg 1%
Iron 2mg 10%
Potassium 89mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9)
Lycopene 299μg
Magnesium 13mg 3%
Manganese 0.2mg 10%
Niacin 2mg 13%
Pantothenic acid 0.2mg 5%
Phosphorus 48mg 7%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium 15μg 27%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0mg 3%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 11μg 9%
Zinc 0.4mg 3%
Sugars
Sugar 15g
Sucrose 11g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 21g
Fats
Saturated fats 5g 24%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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