Guava sauce

Cooked

Guava sauce
Carbs 94%
Percent Calories

1 cup of guava sauce (Cooked) contains 86 Calories. The macronutrient breakdown is 94% carbs, 3% fat, and 3% protein. This is a good source of fiber (31% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (387% of your Daily Value).

Nutrition Facts

For 1 cup of guava sauce (238g)

Nutrient Value %DV
Calories 86
Fats 0.3g 0.4%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 23g 8%
Net carbs 14g
Fiber 9g 31%
Sugar 14g
Protein 1g
Calcium 17mg 2%
Iron 0.4mg 5%
Potassium 536mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 405μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.2mg 20%
Fluoride
Folate (B9) 12μg 3%
Lycopene 9303μg
Magnesium 17mg 4%
Manganese 0.3mg 11%
Niacin 1mg 6%
Pantothenic acid
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 674IU
Vitamin A 33μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 348mg 387%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 5μg 4%
Zinc 0.4mg 4%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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