Guinness-Glazed Lamb Chops

Guinness-Glazed Lamb Chops
Fat 45% Carbs 12% Protein 43%
Percent Calories

1 serving of guinness-glazed lamb chops contains 592 Calories. The macronutrient breakdown is 12% carbs, 45% fat, and 43% protein. This is a good source of protein (109% of your Daily Value), potassium (18% of your Daily Value), and iron (67% of your Daily Value).

8 servings
Prep Time
15 minutes
Cook Time
25 minutes



  1. PREPARATION: Crush coriander and peppercorn. Cut lamb chops into individual pieces if not already done.
  2. Bring stout, sugar, coriander seeds, peppercorns, and 1/4 teaspoon salt to a boil in a 2quart nonreactive saucepan, stirring until sugar is dissolved, then continue boiling (keep an eye on it and reduce heat to keep it from boiling over) until glaze is syrupy and reduced to about 1/2 cup, 20 to 30 minutes.
  3. Strain through a fine-mesh sieve into a bowl and discard solids.
  4. Preheat broiler.
  5. Pat chops dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon black pepper.
  6. Divide glaze between 2 small bowls and set 1 aside for use later. Brush both sides of chops with glaze (from remaining bowl) and arrange on rack of a broiler pan.
  7. Broil 5 inches from heat, 4 to 5 minutes on each side for medium rare. (Don't hesitate to cut and peek to check on the doneness of the meat.)
  8. Transfer chops to a platter and drizzle with reserved glaze.

Nutrition Facts

For 1 serving of guinness-glazed lamb chops (377g)

Nutrient Value %DV
Calories 592
Fats 28g 36%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 200mg 67%
Sodium 224mg 10%
Carbs 16g 6%
Net carbs 16g
Fiber 0.4g 1%
Sugar 13g
Protein 61g
Calcium 57mg 6%
Iron 5mg 67%
Potassium 849mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.3mg 38%
Fluoride 26μg
Folate (B9) 67μg 17%
Lycopene 0μg
Magnesium 84mg 20%
Manganese 0.1mg 3%
Niacin 18mg 113%
Pantothenic acid 2mg 40%
Phosphorus 560mg 80%
Retinol 0μg
Riboflavin (B2) 1mg 46%
Selenium 68μg 124%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 7μg 300%
Vitamin B6 1mg 41%
Vitamin C 0.2mg 0.3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 0.2μg 0.2%
Zinc 12mg 105%
Sugar 13g
Sucrose 13g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 10g 50%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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