6-Ingredient Tomato Soup

6-Ingredient Tomato Soup
Fat 70%Carbs 22%
Percent Calories

1 bowl of 6-ingredient tomato soup contains 535 Calories The macronutrient breakdown is 22% carbs, 70% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (41% of your Daily Value).

Makes
2 bowl
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt butter in a large pot over medium heat.
  2. Meanwhile, add canned tomatoes along with the juices to a blender and process until well puréed (if you like your soup with more texture you can go ahead and leave some small chunks).
  3. Add garlic to pot and sauté 30 seconds, then pour in tomatoes and chicken stock and bring to a gentle bubble. Reduce heat and simmer 10 minutes. Stir in half of the basil, season with salt and pepper if desired. Plate and drizzle each serving with cream. Serve warm.
  4. Enjoy!

Nutrition Facts

For 1 bowl of 6-ingredient tomato soup (719g)

NutrientValue%DV
Calories535
Fats41g 52%
Saturated fats25g 123%
Trans fats1g
Cholesterol123mg 41%
Sodium619mg 27%
Carbs28g 10%
Net carbs28g
Fiber0.1g 1%
Sugar5g
Protein11g
Calcium54mg 5%
Iron1mg 8%
Potassium316mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene167μg
Caffeine0mg
Choline36mg 6%
Copper0.1mg 16%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 3%
Niacin4mg 24%
Pantothenic acid0.1mg 1%
Phosphorus105mg 15%
Retinol354μg
Riboflavin (B2)0.3mg 22%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1458IU
Vitamin A367μg 41%
Vitamin B120.1μg 6%
Vitamin B60.2mg 17%
Vitamin C3mg 3%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K16μg 14%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 123%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g