All American Tuna
1 serving of all american tuna contains 256 Calories. The macronutrient breakdown is 25% carbs, 21% fat, and 55% protein. This is a good source of protein (63% of your Daily Value), potassium (10% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Wheat bread 1 slice or 25g
Directions
- Mix all ingredients together in a bowl.
- Serve with bread.
Nutrition Facts
For 1 serving of all american tuna (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1222mg | 53% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 109mg | 11% |
| Iron | 4mg | 48% |
| Potassium | 476mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 16% |
| Fluoride | 51μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 284mg | 41% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 287IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 28μg | 24% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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