Almond Butter Chicken Salad Lettuce Wrap

1 serving of almond butter chicken salad lettuce wrap contains 457 Calories The macronutrient breakdown is 19% carbs, 30% fat, and 50% protein. This is a good source of protein (103% of your Daily Value), fiber (17% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a pot of water to boil. Add chicken breast and boil for 12-15 minutes, or until cooked through and no longer pink. Remove from water, drain, and season with salt and pepper. Chop into bite sized pieces and set aside.
- Chop onion, apple, and grapes, mix together. Add the chicken and mix together.
- Spoon that almond butter all over everything and mix
- Carefully remove large lettuce leaves without breaking. Scoop spoonfulls of mixture into lettuce and roll. Serve.
Nutrition Facts
For 1 serving of almond butter chicken salad lettuce wrap (419g)
Nutrient | Value | %DV |
---|---|---|
Calories | 457 | |
Fats | 15g | 20% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 172mg | 57% |
Sodium | 111mg | 5% |
Carbs | 22g | 8% |
Net carbs | 17g | |
Fiber | 5g | 17% |
Sugar | 15g | |
Protein | 58g | |
Calcium | 91mg | 9% |
Iron | 2mg | 26% |
Potassium | 1153mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 629μg | |
Caffeine | 0mg | |
Choline | 210mg | 38% |
Copper | 0.3mg | 37% |
Fluoride | 5μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 123mg | 29% |
Manganese | 1mg | 22% |
Niacin | 23mg | 147% |
Pantothenic acid | 4mg | 74% |
Phosphorus | 616mg | 88% |
Retinol | 17μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1115IU | |
Vitamin A | 70μg | 8% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 2mg | 158% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 36μg | 30% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 15g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |