Almond Butter Chicken Salad Lettuce Wrap

Almond Butter Chicken Salad Lettuce Wrap
Fat 30%Carbs 19%Protein 50%
Percent Calories

1 serving of almond butter chicken salad lettuce wrap contains 457 Calories The macronutrient breakdown is 19% carbs, 30% fat, and 50% protein. This is a good source of protein (103% of your Daily Value), fiber (17% of your Daily Value), and potassium (25% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

  • Chicken breast

    Broilers or fryers, meat only, raw

    2 full breast (both fillets) or 472g

  • Onions

    Raw

    ½ medium or 55g

  • Apples

    With skin

    1 medium or 182g

  • Grapes

    Red or green, raw (european type, such as thompson seedless)

    ¼ cup or 38g

  • Almond butter

    Nuts, plain, without salt added

    2 tbsp or 32g

  • Lettuce

    Butterhead (includes boston and bibb types), raw

    4 leaf, large or 60g

Directions

  1. Bring a pot of water to boil. Add chicken breast and boil for 12-15 minutes, or until cooked through and no longer pink. Remove from water, drain, and season with salt and pepper. Chop into bite sized pieces and set aside.
  2. Chop onion, apple, and grapes, mix together. Add the chicken and mix together.
  3. Spoon that almond butter all over everything and mix
  4. Carefully remove large lettuce leaves without breaking. Scoop spoonfulls of mixture into lettuce and roll. Serve.

Nutrition Facts

For 1 serving of almond butter chicken salad lettuce wrap (419g)

NutrientValue%DV
Calories457
Fats15g 20%
Saturated fats2g 10%
Trans fats0g
Cholesterol172mg 57%
Sodium111mg 5%
Carbs22g 8%
Net carbs17g
Fiber5g 17%
Sugar15g
Protein58g
Calcium91mg 9%
Iron2mg 26%
Potassium1153mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene629μg
Caffeine0mg
Choline210mg 38%
Copper0.3mg 37%
Fluoride5μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium123mg 29%
Manganese1mg 22%
Niacin23mg 147%
Pantothenic acid4mg 74%
Phosphorus616mg 88%
Retinol17μg
Riboflavin (B2)1mg 48%
Selenium54μg 99%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1115IU
Vitamin A70μg 8%
Vitamin B121μg 21%
Vitamin B62mg 158%
Vitamin C8mg 9%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K36μg 30%
Zinc2mg 21%
Sugars
Sugar15g
Sucrose3g
Glucose4g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g