1 servings of almond butter smoothie (paleo) contains 462 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (36% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Place all the ingredients in a blender and blend until smooth.
Nutrition Facts
For 1 servings of almond butter smoothie (paleo) (543g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 21g | 26% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 158mg | 7% |
| Carbs | 68g | 25% |
| Net carbs | 58g | |
| Fiber | 10g | 36% |
| Sugar | 38g | |
| Protein | 10g | |
| Calcium | 340mg | 34% |
| Iron | 3mg | 33% |
| Potassium | 1012mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.4mg | 48% |
| Fluoride | 4μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 61% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 205mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 132IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 5g | |
| Glucose | 16g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |