1 serving of blueberry protein oatmeal contains 606 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (89% of your Daily Value), fiber (45% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 4 minutes
Ingredients
Flaxseed oil 1 tbsp or 14g
Water ¼ cup or 59g
Directions
- In a big bowl, mix all the ingredients (except for the frozen blueberries)
- Cook in a microwave for about 3-4 minutes, mixing midway through.
- Once the mix is cooked, add the frozen blueberries, stir once more and enjoy!
Nutrition Facts
For 1 serving of blueberry protein oatmeal (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 472mg | 21% |
| Carbs | 68g | 25% |
| Net carbs | 55g | |
| Fiber | 13g | 45% |
| Sugar | 16g | |
| Protein | 50g | |
| Calcium | 107mg | 11% |
| Iron | 3mg | 44% |
| Potassium | 762mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 8mg | |
| Choline | 29mg | 5% |
| Copper | 0.5mg | 51% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 291mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 72μg | 131% |
| Theobromine | 74mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 76IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |