Apple and Greens Smoothie
1 serving of apple and greens smoothie contains 273 Calories The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (45% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Pour over ice if desired. Enjoy!
Nutrition Facts
For 1 serving of apple and greens smoothie (936g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 174mg | 8% |
| Carbs | 60g | 22% |
| Net carbs | 47g | |
| Fiber | 13g | 45% |
| Sugar | 29g | |
| Protein | 11g | |
| Calcium | 365mg | 37% |
| Iron | 4mg | 56% |
| Potassium | 1935mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 118μg | |
| Beta carotene | 11532μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 2mg | 260% |
| Fluoride | 7μg | |
| Folate (B9) | 372μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 2mg | 81% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 241mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 19443IU | |
| Vitamin A | 973μg | 108% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 199mg | 221% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 1261μg | 1051% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |