Apple Cinnamon Baked Oatmeal
1 bowl of apple cinnamon baked oatmeal contains 447 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (35% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Brown sugar 1 tbsp or 9g
Directions
- Preheat oven to 350 degrees F.
- In a large bowl, combine everything. Place mixture into a baking dish. Bake for 20-25 minutes. Serve with additional milk, if desired. Enjoy!
Nutrition Facts
For 1 bowl of apple cinnamon baked oatmeal (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 357mg | 16% |
| Carbs | 91g | 33% |
| Net carbs | 81g | |
| Fiber | 10g | 35% |
| Sugar | 48g | |
| Protein | 11g | |
| Calcium | 201mg | 20% |
| Iron | 0.4mg | 6% |
| Potassium | 488mg | 10% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | 42μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.2μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 39% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 138mg | 20% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 327IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 20g | |
| Glucose | 7g | |
| Fructose | 15g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |