Apple Cinnamon Energy Bites

Apple Cinnamon Energy Bites
Fat 38% Carbs 52% Protein 10%
Percent Calories

1 serving of apple cinnamon energy bites contains 188 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value) and vitamin e (21% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes

Ingredients

Directions

  1. In a large bowl, stir together the oats, flaxseed, and cinnamon.
  2. In another bowl or a liquid measuring cup, stir together the almond butter, honey, vanilla, and salt until well combined.
  3. Pour the wet ingredients over the oat mixture and stir until everything is evenly coated.
  4. Grate the apple, then stir it into the mixture until well combined.
  5. Scoop the mixture into tablespoon-sized portions and use your hands to squeeze it together into a ball. Slightly wet hands will help to keep the mixture from sticking.
  6. Store the energy bites in an airtight container in the refrigerator. They will keep for 3-4 days. Enjoy!

Nutrition Facts

For 1 serving of apple cinnamon energy bites (61g)

Nutrient Value %DV
Calories 188
Fats 9g 11%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 26g 10%
Net carbs 22g
Fiber 5g 16%
Sugar 12g
Protein 5g
Calcium 60mg 6%
Iron 1mg 14%
Potassium 194mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.2mg 25%
Fluoride 1μg
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 35%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 139mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 12IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 12g
Sucrose 1g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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